Juicy & Healthy Whole Grain Bread With Seeds

Juicy & Healthy Whole Grain Bread With Seeds

This juicy, healthy whole grain bread with seeds is my favorite bread. I have been making this bread for several years. This is probably the easiest bread you can make. No yeast, no kneading. Just mix the ingredients and bake. Sounds easy, right? You have to look for simpler and tastier bread. This recipe gives you 3 loaves of bread.

Juicy & Healthy Whole Grain Bread With Seeds

This bread retains its juicy texture for several days when stored in a plastic bag at room temperature. Despite its prolonged juiciness, I occasionally opt to toast it. The aroma and taste become heavenly and irresistible.

Juicy & Healthy Whole Grain Bread With Seeds with cream cheese
Juicy & Healthy Whole Grain Bread With Seeds with cream cheese

 You can freeze the Healthy Whole Grain Bread for up to 3 months. Just let it thaw overnight at room temperature in a plastic bag and in the morning you will get “fresh” bread for breakfast.

Juicy & Healthy Whole Grain Bread With Seeds before baking

You can add ingredients to your liking such as dried fruits, dried berries, nuts, seeds, fiber and more.

Sour milk

The key ingredient in this recipe is sour milk. If you do not have any at home, it is super easy to make your own. All you need are milk and vinegar. For every 250 ml (1 cup) of milk, add 1 tablespoon of vinegar. Stir and leave for 5 minutes before using. Milk that has soured by itself is spoiled and unsafe to use.

Flour

Half of the flour in this recipe is regular wheat flour and the other half is whole-grain flour. If you prefer, you can replace the wholegrain flour and use graham flour or rye flour instead.

Baking

Bake the bread on the lower rack in the oven using upper and lower heat for 1 hour. Then transfer the bread to the middle rack for the remaining 15 minutes. Because you want to make sure it’s baked through without burning the top. Test the bread for doneness with a long wooden skewer or toothpick. If it comes out clean, take it out from the oven otherwise leave it for a little longer.

Aluminum loaf pan

You’ll need 3 standard sized loaf pan 23,7 x 10,5cm  (8-1/2 x 4-1/2 x 2-1/2 inches) for this recipe.

Juicy & Healthy Whole Grain Bread With Seeds

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Juicy & Healthy Whole Grain Bread With Seeds

Healthy Whole Grain Bread With Seeds

This juicy, healthy whole grain bread with seeds. No yeast, no kneading. Just mix the ingredients and bake. 
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Course Baking
Cuisine Swedish
Servings 36 servings
Calories 115 kcal

Equipment

  • 3 Loaf pans

Ingredients
  

  • 400 g Plain wheat flour (600ml) (2.5 cups)
  • 260 g Whole wheat grain flour (400ml) (1.7 cups)
  • 80 g Rolled oats (250ml) (1 cup)
  • 2 tbsp Oat bran
  • 2 tbsp Flax seeds
  • 4 tbsp Sunflower seeds (3 tbsp in dough and 1 tbsp as topping)
  • 4 tbsp Pumpkin seeds (3 tbsp in dough and 1 tbsp as topping)
  • 1 pinch of Salt
  • 4 tsp Baking soda
  • 1 litre Sour milk (4.2 cups)
  • 200 ml Honey (0.85cup)

Instructions
 

  • Preheat oven 175°C (350°F)
  • In a big bowl mix all the dry ingredients.
    ingredients for Juicy & Healthy Whole Grain Bread With Seeds
  • Add the sour milk and honey. Mix until well combined.
    sour milk
  • Grease 3 standard sized loaf pans.  23,7 x 10,5cm  (8-1/2 x 4-1/2 x 2-1/2 inches) 
  • Divide the batter into the 3 loaf pans and sprinkle with pumpkin and sunflower seeds.
    Juicy & Healthy Whole Grain Bread With Seeds before baking
  • Put the bread on the lower rack in the oven using upper and lower heat.
  • Bake for 1hour a on the lower rack in the oven using upper and lower heat. Then transfer the bread to the middle rack for the remaining 15 minutes.
  • Test the bread for doneness with a long wooden skewer or toothpick. If it comes out clean, take it out from the oven otherwise leave it for a little longer.
    Juicy & Healthy Whole Grain Bread With Seeds

Notes

  • You can freeze it for up to 3 months. Just let it thaw overnight at room temperature in a plastic bag and in the morning you will get “fresh” bread for breakfast.
  • You can add ingredients to your liking such as dried fruits, dried berries, nuts, seeds, fiber and more.

Βon appétit

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