Do you want a delicious and healthy snack? Try making these homemade Healthy seed crackers. They’re easy to make, gluten-free, and vegan. Whether you love crackers or want to impress guests with a cheese platter, this recipe is perfect. With a few simple ingredients and easy instructions, you’ll have crispy and tasty crackers in a snap.
Healthy Snacking
These crackers are not only delicious, but they are also incredibly healthy. They are packed with nutritious ingredients like seeds and corn flour, providing ample fiber, essential nutrients, and beneficial fats. The combination of sunflower seeds, flax-seeds, sesame seeds, and pumpkin seeds adds vitamins, minerals, and antioxidants to boost your well-being.
How to make Healthy crackers – Gluten-free and Vegan
- To start, preheat your oven to 150°C (300°F ) (air).
- In a mixing bowl, combine all the dry ingredients.
- Next, add the sunflower oil and hot water to the dry mixture.
- Allow the mixture to rest for 10 minutes.
- Afterward, place the mixture between two sheets of non-stick baking paper and use a rolling pin to evenly spread it.
- Use a pizza slicer to cut the mixture into your desired cracker-sized slices.
- Gently remove the top baking paper.
- If you prefer a saltier taste, feel free to sprinkle additional salt on top.
- Transfer the mixture, along with the non-stick baking paper, onto a baking sheet.
- Now, it’s time to bake the crackers in the preheated oven for approximately 45 minutes.
- Once the crackers are baked, remove them from the oven and let them cool.
Store them in an airtight container for up to two weeks.
These delicious treats are wholesome and flavorful. You can try different herbs or spices to make them your own. Whether you eat them alone or with cheese, these gluten-free and vegan crackers are great for any occasion.
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Healthy crackers – Gluten-free and Vegan
Equipment
- 1 Rolling Pin
Ingredients
- 150 g Corn flour (5.3 oz)
- 60 g Sunflower seed (2 oz)
- 40 g Flaxseed (1.4 oz)
- 70 g Sesame seed (2.5 oz)
- 30 g Pumpkin seed (1 oz)
- 50 ml Oil (1.7 fl.oz) sunflower
- 250 ml Hot water (8.5 fl.oz)
- 1 tsp Salt
- 1 tsp Salt flakes Optional, for extra saltiness
Instructions
- To start, preheat your oven to 150°C (300°F ) (air).
- In a mixing bowl, combine all the dry ingredients.
- Next, add the sunflower oil and hot water to the dry mixture.
- Allow the mixture to rest for 10 minutes.
- Afterward, place the mixture between two sheets of non-stick baking paper and use a rolling pin to evenly spread it.
- Use a pizza slicer to cut the mixture into your desired cracker-sized slices.
- Gently remove the top baking paper.
- If you prefer a saltier taste, feel free to sprinkle additional salt on top.
- Transfer the mixture, along with the non-stick baking paper, onto a baking sheet.
- Now, it’s time to bake the crackers in the preheated oven for approximately 45 minutes.
- Once the crackers are baked, remove them from the oven and let them cool.
Βon appétit
