Get ready to feel great with this Lemon, Ginger, and Spinach Smoothie! It’s bursting with flavor and packed with all the good stuff to give you a boost. This drink will make you feel refreshed and energized. Don’t let the spinach intimidate you. You’ll get all the vitamins without compromising on taste!
Let’s explore the amazing benefits of each ingredient:
Fruits
Banana: Creamy and sweet, bananas are not just delicious. They’re also loaded with potassium, which helps maintain healthy blood pressure levels and supports muscle function. They provide a natural sweetness to the smoothie without the need for added sugars.
Apple: Crisp and juicy, apples add a refreshing sweetness to our smoothie while contributing a healthy dose of fiber. Fiber aids in digestion and helps keep you feeling full and satisfied, making it a great addition to any weight management plan.
Apple Juice: I use apple juice as a liquid base for our smoothie, adding a naturally sweet flavor and ensuring a smooth consistency. It provides additional vitamins and minerals, including vitamin C and potassium, to further boost the nutritional value of the drink.
Lemon: The zesty kick of lemon not only adds a tangy twist to our blend but also offers a hefty dose of vitamin C. This essential nutrient boosts immunity, aids in digestion, and promotes radiant skin, making it a must-have in any health-conscious recipe.
Vegetables
Spinach: Don’t let its mild flavor fool you; spinach is a nutritional powerhouse! Packed with vitamins, minerals, and antioxidants, including iron and folate, spinach supports overall health and vitality. It’s particularly beneficial for maintaining healthy eyesight and supporting cardiovascular health.
Herbs
Ginger: A true superhero in the world of spices. Ginger brings warmth and spice to the smoothie while boasting impressive anti-inflammatory properties. It aids in digestion, soothes nausea, and may even help alleviate muscle soreness post-workout.
Spearmint: Fresh spearmint leaves lend a cool and invigorating flavor to the smoothie, complementing the other ingredients beautifully. Spearmint is known for its soothing properties and may help relieve indigestion and improve breath freshness.
Chilling Element
Ice Cubes: Last but not least, ice cubes are the secret ingredient that brings everything together, creating a refreshing and satisfying texture. They help chill this smoothie to perfection, making it an ideal pick-me-up on a hot day or after a workout.
How to make Lemon, Ginger, and Spinach Smoothie
- Peel and grate the ginger. Then peel the apple and remove the seeds
- Add all ingredients to blender.
- Blend until smooth. Add more apple juice if too thick.
- Pour into glasses with some ice cubes and enjoy!
With all these fantastic ingredients combined, Lemon, Ginger, and Spinach Smoothie is not just a delicious treat but also a nourishing elixir that fuels your body and uplifts your spirits.
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Lemon, Ginger, and Spinach Smoothie
Equipment
- 1 blender
Ingredients
- 1 Banana
- 1 tbsp Ginger, freshly grated
- ½ Lemon juice, freshly squeezed from ½ lemon
- 1 Apple, small
- 1 handful Baby spinach (¾ cup)
- 100 ml Apple juice ( 1 dl) (½ cup)
- 1-2 leaves Spearmint (optional)
- 5 Ice cubes (And some extra for serving)
Instructions
- Peel and grate the Ginger, Then peel the apple and remove the seeds.
- Add all ingredients into a blender.
- Blend until smooth. Add more apple juice if too thick.
- Pour into glasses with some ice cubes and enjoy!
Enjoy!