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Pasteli -The Ancient Greek Energy Bar

Pasteli -The Ancient Greek Energy Bar

Pasteli, the ancient Greek energy bar, dates back to the Homeric era. This sesame and honey energy bar provided sustenance to Greek warriors during the Trojan War. It was a staple meal for the Spartan military before battles, offering them essential energy and nourishment. The classic recipe comprises honey and sesame seeds. However, you have […]

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Beet Greens Salad

Beet Greens Salad

When it comes to leafy greens, Beet Greens Salad often get overlooked. However, these vibrant and nutrient-packed greens are not only delicious but also incredibly versatile. Beet greens are a powerhouse of nutrition, packed with essential vitamins and minerals such as Vitamin K, copper, manganese, iron, and calcium. It’s interesting to note that some of

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