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Stuffed Artichoke

Stuffed Artichoke

Stuffed artichoke with rice.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Greek, Swedish
Servings 4
Calories 395 kcal

Equipment

  • 1 Big pot
  • 1 electrical blender

Ingredients
  

  • 4 Artichokes buds medium sized
  • 1 Onion
  • 250 ml Tomatoes passed
  • 20 Spearmint leaves
  • 200 g Rice wholegrain parboiled
  • 100 ml Olive oil extra virgin
  • 2 Bouillon cube chicken or vegetable cube
  • 1 tsp Salt
  • 1/2 tsp Pepper

Instructions
 

  • Cut off the top of the artichoke.
    Artichoke
  • Use your finger to gently pull open the center leaves of the artichokes. Pull out the inner tender yellow/pink artichoke leaves. Use a small metal spoon to scrape and scoop out all of the inner fuzzy choke. Rinse
    Artichoke
  • Add the onion, spearmint leaves and passed tomatoes in an electrical mini chopper.
    mixture for Stuffed Artichoke
  • Rinse the rice and add the onion mixture, salt, pepper and 1/2 of the olive oil.
    mixture for Stuffed Artichoke
  • Fill the artichokes with the rice mixture and put them in a casserole.
  • Add water and cover 2/3 of the artichokes .then add the bouillon cubes, some passed tomato and remaining olive oil.
  • Put a lid on the casserole. Let it boil for 15 minutes and turn down the heat to medium.
  • Let it simmer for about 30 minutes.
  • When the rice is soft and ready, serve the artichoke with the salted butter dip (butter with salt mixed together) on the side.

Notes

Βon appétit
Keyword Healthy